Therapy & Coaching
Cognitive Behavioral Therapy, Coping Strategies & Coaching. - We offer accessible therapy and coaching for those who want to untangle unconstructive thought and emotional patterns, learn to handle a new situation, or need support in life and career planning.
Get your free CBT Worksheets or book a online session.
Online CBT – Therapy
CBT (Cognitive Behavioral Therapy) is about helping you understand thought patterns, emotional states, or behaviors. By understanding these, you can make changes in your life.
It may involve a new life situation, major events, stress, etc. Together, we set the framework for what we’ll work on.
Price:
45 minutes – 350 SEK
5 x 45 minutes – 1250 SEK
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Online Life & Career Coaching
You have the power over your life and what happens in it. Life will always change, and by staying one step ahead, you can steer your life in the direction you want.
Being able to plan and reflect on life’s phases gives you the tools to make decisions and push forward the things that ultimately lead to a fulfilled life.
We go through practical and mental tools that help you reach where you want to go.
Price:
3 x 45 minutes – 900 SEK
"Create a life that feels good on the inside, not one that only looks good on the outside"
Free CBT Worksheets
Worksheets and homework assignments are an important part of Cognitive Behavioral Therapy. Here you’ll find worksheets for various areas.
These are available free of charge, but for effective treatment, we recommend using them alongside therapy sessions.
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Book your session
45 min
350 Swedish kronor
45 min
350 Swedish kronor
Free CBT Worksheets
About me
My name is Kira Couo, a Finland-Swede who has lived in Gothenburg, Sweden, for the past 20+ years. I'm a single parent to two tweens and work with innovation at a large global company. In recent years, I've also studied and practiced coaching and therapy alongside my job.
I'm passionate about understanding people and believe we all have untapped potential that sometimes needs a little push. Personally, CBT has helped me navigate PTSD, depression, stress, burnout, and major life changes like alopecia universalis, hormonal imbalances, and divorce.
I'm a certified CBT therapist and have studied coaching and NLP. I currently work with a small number of clients, focusing on coping strategies, neurodiversity, and life/career planning tools that combine CBT, NLP, and holistic methods.
I'm also an advocate for Diversity, Equity, and Inclusion (DEI) and regularly hold lectures on these topics, aiming to foster inclusive environments both professionally and personally.
Sessions are based on Cognitive Behavioral Therapy and include practical tools, reflection exercises, and journaling. They are held online via Teams, in Swedish or English.
