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4 As of stress reduction

Learn how to handle stress with the 4 As - Avoid, Alter, Accept & Adapt. Stress is the emotional or physical tension the body creates when presented with events or thoughts that cause worry, frustration, anger or nervousness. Although short-term stress can help avoid danger, long-term stress can cause health issues. When stress exceeds the ability to cope, balance in the mind and body need to be restored. Stress management is an effective tool to accomplish this. The four A’s of stress management are to avoid, alter, accept and adapt. To get the most out of these worksheets, we recommend using them in conjunction with therapy sessions. Book a session here!


Worksheets and homework assignments are an important part of Cognitive Behavioral Therapy. These are available free of charge, but for effective treatment, we recommend using them alongside therapy sessions.





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