Learn how to handle stress with the 4 As - Avoid, Alter, Accept & Adapt. Stress is the emotional or physical tension the body creates...

By learning about the autonomic nervous system, we can better understand how stress and relaxation affect the body, and thereby adapt...

The Life Compass  is a guide that covers ten areas often considered meaningful to most people. In each section, write a few words about...

The CBT (Cognitive Behaivoural Theraphy) triangle can be used as a tool to understand how our cognitive schemas work—in other words, it...

Being able to say "I feel disappointed" instead of having an outburst is a powerful skill. Big emotions are a natural part of childhood....

Parenting isn’t for the faint of heart. One moment your child is overjoyed about a new friendship, and the next they’re melting down...

The human brain is remarkably adaptable. Every thought, behavior, and habit strengthens certain neural pathways—connections between brain...

Ever felt overwhelmed by the sheer number of goals you want to achieve? Whether it’s meditating daily, exercising regularly, or simply...

The placebo effect has long fascinated scientists and laypeople alike. Traditionally, it was believed that for a placebo to work, the...