Learn how to handle stress with the 4 As - Avoid, Alter, Accept & Adapt. Stress is the emotional or physical tension the body creates...

By learning about the autonomic nervous system, we can better understand how stress and relaxation affect the body, and thereby adapt treatment methods and strategies to promote health and well-being.

The Life Compass is a guide that covers ten areas often considered meaningful to most people. Worksheets and homework assignments are an important part of Cognitive Behavioral Therapy. These are available free of charge, but for effective treatment, we recommend using them alongside therapy sessions.

We are often guided by automatic thoughts, behaviors, and emotions that arise without us being fully aware of them. This exercise gives you insight into how your automatic reactions function, so you can begin to adjust them where needed.