Autonomic Nervous System – Parasympathetic & Sympathetic Systems

By learning about the autonomic nervous system, we can better understand how stress and relaxation affect the body, and thereby adapt treatment methods and strategies to promote health and well-being.

The autonomic nervous system is part of the peripheral nervous system and influen ces the nerves that control internal organs, which cannot be consciously controlled. This includes nerves that regulate the heart, breathing, blood pressure, and intestinal movement. The autonomic nervous system is divided into the sympathetic system ("fight or flight") and the parasympathetic system ("rest and digest").

The sympathetic nervous system is activated in situations where we need access to more energy—such as during problem-solving, work, or when experiencing psychological or physical stress. This is known as the fight-or-flight response and prepares the body for action. A panic attack is an example of overactivity in this system.

The parasympathetic nervous system is activated when the body is repairing and recovering—during rest, sleep, physical activity, social connection, and when we are free from psychological or physical stress. This is known as the rest-and-digest response and prepares the body for the next challenge.

To get the most out of these worksheets, we recommend using them in conjunction with therapy sessions. Book a session here!

• DOWNLOAD WORKSHEET (English)

• DOWNLOAD WORKSHEET (Swedish) Worksheets and homework assignments are an important part of Cognitive Behavioral Therapy. These are available free of charge, but for effective treatment, we recommend using them alongside therapy sessions.