Menopause can feel like a rollercoaster—physically, mentally, and emotionally. Navigating this transition requires intention and self-care.
 
The Mind Grow Goods Menopause Nudging Bracelet is a thoughtful accessory whose design is inspired by behavioral science and dedicated to self-compassion.
 
The Mind Grow Goods Menopause Nudging Bracelet is designed as a gentle, physical prompt through this life transition. Blending design inspired by behavioral science with beautiful minimalism, the bracelet acts as a subtle nudge—a visual cue to pause, reflect, and practice self-compassion.

It serves as a personal reminder that you’re not navigating this stage of change alone.
 
Inspired by the principles of Behavioral Science and Nudging Theory (Thaler & Sunstein, 2008), this bracelet uses small, intentional prompts to help you encourage mindfulness, support self-compassion, and reframe your perspective—one glance at a time.
 
Choose Your Menopause Nudge
“It’s not me – it’s me-no” – A reminder to approach challenges with humor; focus on the moment, not the mood.
“I’m perimenopausing it” – Own your evolution with confidence and pride.
“Riding the heatwave” – When things feel intense, this is your cue to stay mindful and practice deep breathing.

 
The Inspiration Behind the Design
 
Nudging Science – Small visual cues can gently guide self-awareness and positive micro-habits without pressure. (Thaler & Sunstein, 2008)
Affirmation Principles – Simple affirmations help reframe unhelpful thinking patterns, supporting self-compassion during transitional periods.
Positive Psychology – Research shows that positive self-talk strengthens personal resilience and wellbeing, particularly when facing life changes.
Mindfulness Cue – Gentle reminders to breathe or pause can help interrupt thought patterns, encouraging a mindful response instead of an automatic reaction.

 
Product Details
Material: Premium stainless steel
Finish: Gold or Silver
Width: 4mm
Fit: Adjustable (~6.5cm diameter)
Packaging: Cotton drawstring bag with instructions & affirmation card
 
Wear Your Intention
Every glance at your wrist becomes a micro-moment of mindfulness—a science-inspired, style-forward reminder that consistent self-awareness is key to navigating life’s transitions.
 
Menopause is a transition —and your intention is your most powerful companion.

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IMPORTANT DISCLAIMER: THIS PRODUCT IS NOT A MEDICAL DEVICE, OR INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY MEDICAL OR MENTAL HEALTH CONDITION. IT IS INTENDED ONLY AS A TOOL FOR AFFIRMATION AND PERSONAL REMINDER. RESULTS ARE NOT GUARANTEED AND MAY VARY.